{"id":3005,"date":"2023-12-30T14:59:58","date_gmt":"2023-12-30T12:59:58","guid":{"rendered":"https:\/\/estetikata.com\/?p=3005"},"modified":"2024-10-13T12:01:53","modified_gmt":"2024-10-13T09:01:53","slug":"rf-%d1%80%d0%b0%d0%b4%d0%b8%d0%be%d1%87%d0%b5%d1%81%d1%82%d0%be%d1%82%d0%b5%d0%bd-%d0%bb%d0%b8%d1%84%d1%82%d0%b8%d0%bd%d0%b3-%d0%b7%d0%b0-%d1%82%d1%8f%d0%bb%d0%be","status":"publish","type":"post","link":"https:\/\/estetikata.com\/en\/rf-%d1%80%d0%b0%d0%b4%d0%b8%d0%be%d1%87%d0%b5%d1%81%d1%82%d0%be%d1%82%d0%b5%d0%bd-%d0%bb%d0%b8%d1%84%d1%82%d0%b8%d0%bd%d0%b3-%d0%b7%d0%b0-%d1%82%d1%8f%d0%bb%d0%be\/","title":{"rendered":"RF (\u0440\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u0435\u043d) \u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u0437\u0430 \u0442\u044f\u043b\u043e"},"content":{"rendered":"<p class=\"wp-block-paragraph\">\u0410\u043d\u0442\u0438\u0446\u0435\u043b\u0443\u043b\u0438\u0442\u043d\u0430, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0449\u0430 \u0438 \u0441\u0442\u044f\u0433\u0430\u0449\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 RF\/\u0420\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u0435\u043d \u043b\u0438\u0444\u0442\u0438\u043d\u0433 RF e \u0438\u043d\u043e\u0432\u0430\u0446\u0438\u043e\u043d\u0435\u043d \u043f\u043e\u0434\u0445\u043e\u0434 \u0432 \u0440\u0435\u043c\u043e\u0434\u0435\u043b\u0438\u0440\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u044f\u043b\u043e\u0442\u043e, \u0441 \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0449 \u0438 \u0441\u0442\u044f\u0433\u0430\u0449 \u0435\u0444\u0435\u043a\u0442 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430 \u0441\u043b\u0435\u0434 \u0434\u0438\u0435\u0442\u0438. RF \u0420\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u0435\u043d \u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u0442\u044f\u043b\u043e \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 \u0437\u0430 \u0441\u0442\u044f\u0433\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0431\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0441\u0442, \u0446\u044f\u043b\u043e\u0441\u0442\u043d\u043e \u043f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u0442\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u043e\u043d\u0438. RF \u043b\u0438\u0444\u0442\u0438\u043d\u0433\u044a\u0442 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043e\u0431\u0440\u0430\u0437\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u043a\u043e\u0439\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0430\u0436\u0435\u043d \u0437\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430, \u043c\u043b\u0430\u0434\u043e\u0441\u0442\u0442\u0430 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430. \u0422\u043e\u0432\u0430 \u0435 \u043d\u0435\u0438\u043d\u0432\u0430\u0437\u0438\u0432\u0435\u043d \u043c\u0435\u0442\u043e\u0434, \u043a\u043e\u0439\u0442\u043e \u0432\u044a\u0437\u0434\u0435\u0439\u0441\u0442\u0432\u0430 \u0432 \u0434\u044a\u043b\u0431\u043e\u043a\u0438\u0442\u0435 \u0434\u0435\u0440\u043c\u0430\u043b\u043d\u0438 \u0441\u043b\u043e\u0435\u0432\u0435 \u0441 \u043f\u043e\u043c\u043e\u0449\u0442\u0430 \u043d\u0430 \u0440\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u043d\u043e \u0438\u0437\u043b\u044a\u0447\u0432\u0430\u043d\u0435. \u0420\u0430\u0434\u0438\u043e\u0432\u044a\u043b\u043d\u0438\u0442\u0435 \u0441 \u043d\u0438\u0441\u043a\u0430 \u0447\u0435\u0441\u0442\u043e\u0442\u0430 \u043f\u0440\u0435\u043c\u0438\u043d\u0430\u0432\u0430\u0442 \u043f\u0440\u0435\u0437 \u0435\u043f\u0438\u0434\u0435\u0440\u043c\u0438\u0441\u0430 \u0438 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0430\u0442 \u0441\u0432\u043e\u0435\u0442\u043e \u0434\u0435\u0439\u0441\u0442\u0432\u0438\u0435 \u0432 \u0434\u0435\u0440\u043c\u0430\u0442\u0430. \u0422\u043e\u043f\u043b\u0438\u043d\u043d\u0438\u044f\u0442 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430 \u0441\u0438\u043d\u0442\u0435\u0437\u0430 \u043d\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u043d \u0438 \u043a\u043e\u043b\u0430\u0433\u0435\u043d, \u0443\u0432\u0435\u043b\u0438\u0447\u0430\u0432\u0430 \u043e\u0431\u043c\u044f\u043d\u0430\u0442\u0430 \u043d\u0430 \u0432\u0435\u0449\u0435\u0441\u0442\u0432\u0430\u0442\u0430, \u043f\u043e\u0432\u0438\u0448\u0430\u0432\u0430 \u0442\u043e\u043d\u0443\u0441\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0438 \u043f\u0440\u0435\u043c\u0430\u0445\u0432\u0430 \u0446\u0435\u043b\u0443\u043b\u0438\u0442\u0430. \u041f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430\u0442\u0430 \u0435 \u043f\u0440\u0438\u044f\u0442\u043d\u0430, \u0443\u0441\u0435\u0449\u0430 \u0441\u0435 \u043b\u0435\u043a\u043e \u0437\u0430\u0442\u043e\u043f\u043b\u044f\u043d\u0435.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0420\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u0430 (RF) e \u0442\u0435\u0445\u043d\u043e\u043b\u043e\u0433\u0438\u044f, \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043d\u0430 \u0432 \u0435\u0441\u0442\u0435\u0442\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f \u043f\u043e\u0440\u0430\u0434\u0438 \u0441\u0432\u043e\u044f\u0442\u0430 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u043b\u0430\u0433\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435\u043b\u043d\u043e \u0432 \u0434\u044a\u043b\u0431\u043e\u043a\u0430\u0442\u0430 \u0434\u0435\u0440\u043c\u0430 \u043e\u0442 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0431\u043e\u0440\u0438 \u0441 \u0446\u0435\u043b\u0443\u043b\u0438\u0442\u0430, \u0434\u0430 \u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u043d \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430 \u043b\u0438\u0444\u0442\u0438\u043d\u0433 \u0435\u0444\u0435\u043a\u0442 \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u0436\u0430\u0442\u0430.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\u041a\u0430\u043a\u0432\u0430 \u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0438 \u0441\u0430 \u043d\u0443\u0436\u043d\u0438 \u0437\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435 \u043d\u0430 \u0432\u0438\u0434\u0438\u043c \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442?<\/h3>\n<\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u043e\u0434\u044a\u043b\u0436\u0438\u0442\u0435\u043b\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043b\u0435\u0447\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0430\u0440\u0438\u0440\u0430 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u0440\u0435\u0442\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u2013 \u043e\u043a\u043e\u043b\u043e 15-30 \u043c\u0438\u043d. \u0411\u0440\u043e\u044f\u0442 \u043d\u0430 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438\u0442\u0435 \u0441\u0435\u0441\u0438\u0438 \u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u043b\u0438\u0432 \u0438 \u0437\u0430\u0432\u0438\u0441\u0438 \u043e\u0442 \u0441\u044a\u0441\u0442\u043e\u044f\u043d\u0438\u0435\u0442\u043e \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u043f\u0430\u0446\u0438\u0435\u043d\u0442, \u043d\u043e \u0441\u0435 \u0441\u0447\u0438\u0442\u0430, \u0447\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043c\u0435\u0436\u0434\u0443 8-12 \u0442\u0435\u0440\u0430\u043f\u0438\u0438. \u041f\u0440\u0435\u043f\u043e\u0440\u044a\u0447\u0432\u0430 \u0441\u0435 \u0434\u0430 \u0441\u0435 \u0438\u0437\u0431\u044f\u0433\u0432\u0430 \u0438\u0437\u043b\u0430\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0441\u043b\u044a\u043d\u0446\u0435 \u0438 \u0441\u043e\u043b\u0430\u0440\u0438\u0443\u043c \u0432 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 48 \u0447\u0430\u0441\u0430.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0417\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043e\u043f\u0442\u0438\u043c\u0430\u043b\u0435\u043d \u0435\u0444\u0435\u043a\u0442, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0441\u044a\u0447\u0435\u0442\u0430\u0435 \u0441&nbsp;<a href=\"https:\/\/bodylab.studio\/bg\/shop\/%D0%BF%D1%80%D0%BE%D1%86%D0%B5%D0%B4%D1%83%D1%80%D0%B8\/%D0%BA%D0%B0%D0%B2%D0%B8%D1%82%D0%B0%D1%86%D0%B8%D1%8F\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u041a\u0430\u0432\u0438\u0442\u0430\u0446\u0438\u044f<\/a>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0422\u0435\u0440\u0430\u043f\u0438\u044f\u0442\u0430 \u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430 \u0437\u0430 \u043c\u044a\u0436\u0435 \u0438 \u0436\u0435\u043d\u0438.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">RF \u0412\u042a\u0417\u0414\u0415\u0419\u0421\u0422\u0412\u0410 \u0412\u042a\u0420\u0425\u0423 \u041e\u0420\u0413\u0410\u041d\u0418\u0417\u041c\u0410 \u041f\u041e \u0421\u041b\u0415\u0414\u041d\u0418\u0422\u0415 \u041d\u0410\u0427\u0418\u041d\u0418:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u044f\u0433\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u0430\u0442\u0430;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442\u043d\u043e \u0438 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u043d\u043e \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0441\u0442\u0440\u0438\u0439\u0442\u0435;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u043e\u0431\u0440\u044f\u0432\u0430\u043d\u0435 \u043d\u0430 \u043a\u043e\u0436\u043d\u0430\u0442\u0430 \u0435\u043b\u0430\u0441\u0442\u0438\u0447\u043d\u043e\u0441\u0442 \u0438 \u0431\u043b\u044f\u0441\u044a\u043a;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u043e\u0434\u043c\u043b\u0430\u0434\u044f\u0432\u0430 \u0438 \u043e\u0441\u0432\u0435\u0436\u0430\u0432\u0430 \u043a\u043e\u0436\u0430\u0442\u0430<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">;\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u043f\u0440\u043e\u0438\u0437\u0432\u043e\u0434\u0441\u0442\u0432\u043e\u0442\u043e \u043d\u0430 \u043a\u043e\u043b\u0430\u0433\u0435\u043d \u0438 \u0435\u043b\u0430\u0441\u0442\u0438\u043d;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0421\u0442\u0438\u043c\u0443\u043b\u0438\u0440\u0430 \u0434\u0435\u0439\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u043a\u043b\u0435\u0442\u043a\u0430\u0442\u0430;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u041f\u0440\u0438\u0431\u0438\u0440\u0430 \u043a\u043e\u0440\u0435\u043c\u043d\u0430\u0442\u0430 \u043e\u0431\u043b\u0430\u0441\u0442 \u0441\u043b\u0435\u0434 \u0440\u0430\u0436\u0434\u0430\u043d\u0435.<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0410\u043d\u0442\u0438\u0446\u0435\u043b\u0443\u043b\u0438\u0442\u043d\u0430, \u043e\u0442\u0441\u043b\u0430\u0431\u0432\u0430\u0449\u0430 \u0438 \u0441\u0442\u044f\u0433\u0430\u0449\u0430 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u0430 RF\/\u0420\u0430\u0434\u0438\u043e\u0447\u0435\u0441\u0442\u043e\u0442\u0435\u043d \u043b\u0438\u0444\u0442\u0438\u043d\u0433 RF e 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